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Getting started

Creating your first session

Choose a focus and a tone, review your AI-written script, then generate the audio.
  1. Choose a focus. Pick the category that matches what’s on your mind.
  2. Set the tone. Choose Calm & Gentle, Bold & Energetic, Spiritual & Mindful or Clear & Direct, and a session length of 5, 10 or 20 minutes.
  3. Add context (optional). Briefly describe what’s going on so the affirmations speak to your situation.
  4. Review your script. Nirvanta writes a short affirmation script. Read it, and regenerate it if you’d like a different version.
  5. Generate the audio. Nirvanta voices your script over a background soundscape. It’s saved to your library when it’s ready.

Writing and regenerating a script doesn’t use a session. A session is only counted when you generate the audio — and if generation fails, it isn’t counted.

Your script is a short set of affirmations. For longer session lengths, it repeats to fill the time you chose, which is how affirmations are designed to be practised.